How to start growing your own food (even in a small or urban space)!

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Credit: Flickr, Stacie Stacie Stacie

Being self sufficient in a small space is much easier (and enjoyable) than you might think! Since lockdown, I’ve been busy making a vegetable patch with the people I support. Not only is this a fun activity for ‘dif-abled’ people that makes the most of the sunshine we’re currently all enjoying, but it will also save a ton of money and attract lots of wildlife and pollinators to our garden.

Ten years ago, I knew nothing about gardening. It seemed like a useful but time-consuming hobby: too much hard work and too much information to take in. Then I moved to a small farming community in the mountains of southern Spain, where old men wearing flat caps still use mules to plough the earth, and everyone in the village has their own allotment, or huerto.

Planting lettuce at home in Spain. This plant, and many more, can also be grown in window boxes and pots for urban gardening.
Planting lettuce. This plant, and many more, can also be grown in window boxes and pots for urban gardening.

Neighbours in the village would bring me gifts of fat orange carrots and juicy red tomatoes fresh from the earth, and I realized with horror that I had never tasted real food until then. Making a decision to grow my own produce was the next logical step, and I was surprised to discover it was much easier than I had ever imagined. Not only that, I found getting muddy in the garden was so relaxing it was almost zen-like, not to mention rewarding and fun. On top of the pleasure it brings and the knowledge that I’m contributing to a global back-to-basics food revolution, growing my own produce has saved me a lot of money and enabled me to provide a constant supply of delicious healthy food for my family. In these strange times, it could prove to be a useful skill to have. Most people don’t have the luxury of a plot of land or big garden, but much of what I’ve learned can be applied to city centre apartments with only a small balcony or yard.

A balcony garden. Credit: generalamazo, Flickr
A balcony garden. Credit: generalamazo, Flickr

Please note that all the methods explained here were chosen for their simplicity, but there are various approaches to urban gardening and other people may use different methods (and different plants) than those I cover here. Gardening is a learning process: experimentation is essential to find out what works best for you and your plot. I’ve avoided using words like permaculture, bio-intensive, bio-dynamic and so on, because I think sometimes as a beginner these terms can only make things more confusing. I’m also a firm believer in grasping the bare basics and then learning through experimentation and getting your hands dirty! Also, I recommend that you do your own research for specific planting times for your climate. Spring in southern California or southern Spain comes earlier than spring in the UK or Canada for example, so it’s worth checking out guidelines for where you live if you’re in a different part of the world. I’m writing this with the UK in mind.

Choosing suitable plants

Plants that grow upwards, rather than spilling out across the earth are the best ones to cultivate in a confined space. In spring, you can plant cucumbers, sweetcorn, tomatoes, climbing beans, aubergine, and peppers, which don’t require much ground space and are all easy to grow. These plants will thrive with lots of sunlight (ideally a greenhouse), but many others can survive even in a shady spot.

A trellis can be used for climbing plants. Credit: boboroshi, Flickr
A trellis can be used for climbing plants. Credit: boboroshi, Flickr

Sweetcorn can be planted directly in the ground, but the others will do better if they are first grown in seed trays and left indoors, only ‘transplanted’ when the seedlings are sturdy and strong (around 10-15cm tall). Make sure the last frost of the year is well and truly over in your area before placing seedlings outside – late April or May is usually fine.

Potatoes are usually grown in the ground, but experimentation has taught me that they do just as well in sacks full of earth which you can easily place on a balcony. Recycled buckets will also do fine. Simply save a few old potatoes, and when the shoots have grown to around 3cm, cut the potato into quarters and place each piece inside a sack of compost (if you can get hold of any chicken or horse manure, add that liberally too, placing inside the hole you’ve dug before adding the seedling and covering with earth).

Chilli peppers, cooking herbs, lettuce, radishes, spinach and beetroot can also be planted now for summer, and will thrive even in window-boxes and small pots. Hanging baskets can also be used to make the most of your space. Other easy-grow crops are garlic, onions, broccoli and pumpkins – the latter seem to take over the garden of their own accord, and require pretty much no maintenance whatsoever (they do need a little more ground space, though, so would only be suitable for a bigger plot).

Choosing and sourcing seeds

I find the easiest thing to do wherever possible is to take seeds from an organic specimen and then dry them for a day or two on a piece of tissue paper. This works for any seed-based plant: cucumbers, tomatoes, peppers, pumpkins, as well as strawberries (also great for small spaces, and very hardy) and other fruits. For seedless plants, you can buy organic seeds online or from an online seed bank; I would also recommend finding out if there are any free exchanges in your local area to save money (and connect with other green-fingered folk!)

Radish, beet and purslane growing in a small window box. Credit: Samantha cy-v, Flickr
Radish, beet and purslane growing in a small window box. Credit: Samantha cy-v, Flickr

Soil and fertilizers

As a beginner, even getting your head around the various different types of soil can be a headache. Of course different plants have their own requirements to thrive, but mostly it’s common sense: make use of what you have in the local area (where possible) and keep an eye on your seedlings as they grow, making sure the soil doesn’t become too dry and learning from observation what they need. If the earth in your area is too gritty or clay-based, you might need to purchase soil, but any gardening store should be able to advise you on this.

Organic fertilizers are a good idea, and if it’s not possible to get hold of any manure, you can use any plant-based waste to give nutrients and moisture to your soil (a process called mulching). This could include wood chips, pine needles, bark, leaves, or compost mixes made from any leftover fruit and vegetable peelings. I usually dig a hole, fill a quarter of the hole with manure or mulch, then add a little more soil before placing the plant in the earth and repeating this process (mulch, then soil again to the top). For small seedlings you’ll only need to do this process once.

Lunar gardening

The waxing and waning of the moon doesn’t only affect the tides; it affects soil moisture, tree sap, and everything else (including the water in our bodies). The idea of using the moon’s cycles to plant, prune and harvest may sound crazy to some, but it’s a method that has been used in rural Spain (and many other cultures) for generations, and with amazing results. I can personally testify that even if you are skeptical, starting your new hobby with a lunar gardening calendar to help you out will make the whole process much easier, and will pretty much guarantee you success (whether you believe in it or not!).

A beautiful summer harvest! Credit: Todd Heft. Flickr
A beautiful summer harvest! Credit: Todd Heft. Flickr

The best calendar I’ve found can be bought online from Lunar Organics here. Unlike some other highly complex charts I’ve seen elsewhere, Lunar Organics’ calendar divides plants into four basic categories: roots (anything that grows underground), fruits (including vegetables) that grow above ground), leaves (lettuce, herbs, spinach etc), and flowers. The calendar is very simple to use and is colour-coded to show you when best to sow and harvest these ‘families’, which is great for total beginners and disorganized gardeners alike! It also comes with a handy guide to planning your space and an introduction to companion planting (see below), which is an excellent way of repelling pests and being kind to the earth without using any chemicals.

Companion planting and pest control

One of the best organic methods of pest control I’ve found is to collect nettles, soak them in a compost bin half-full of water until they reach a mulch consistency, then simply apply the mixture around the base of the plants. The toxicity of the nettles seems to deter most garden pests, as well as acting as a great fertilizer. Beer placed in sunken cups around the base of the plants will trap any unwanted slugs, but if you don’t like this method you can also loop copper wire (and even eggshells) around the bases to deter them instead.

Companion planting has many benefits. Credit: Samuel Mann, Flickr
Companion planting has many benefits. Credit: Samuel Mann, Flickr

Companion planting is based on the idea that certain plants thrive best when they are grown together. Since different plants give and take different nutrients to and from the earth, and since some plants (such as sunflowers) offer shade to those which need it (eg, tomatoes), this is a great way of avoiding chemicals and working in harmony with nature. Beans grow well with cucumbers and beets, for example, while tomatoes like being close to herbs, garlic and peppers. A handy list of all companions (and those which you should avoid grouping together) can be found here. Companion planting is also a great method of pest control. Marigolds, for example, repel a wide range of pests – I try to plant one flower next to every seedling and would swear by this method. Herbs and flowers can also repel or attract various insects, so it’s well worth checking this list out before deciding what to plant where. Tomato flies don’t like lettuce, so planting these around the vines will help increase your crop, while sunflowers (another great addition to a balcony garden) repel aphids. Finally, plant as many flowers as you can to attract bees: Lunar Organics sells a great seed mix with hardy, easy to grow flowers, chosen specifically to help our furry friends in their fight for survival.

If any of you feel inspired please comment and share, and do let me know how you get on with your new hobby!

Nature & wellbeing go hand in hand

Winter is fading, green shoots are pushing up through the earth, and we can already enjoy the beautiful sight of snowdrops and crocuses bursting with colour. Yay! Spring is almost upon us, which seems like the perfect time to write a blog post about the therapeutic value of such things as gardening, rambling across the moors, walking through a forest, or otherwise appreciating the natural world, with its wonderful sounds of babbling brooks, birdsong and breeze rustling through the trees.

New research out this month has offered further evidence that human interaction with nature is a vital ingredient for health and wellbeing. Surprised? Me neither. But wait! Not only that, this fascinating study found that having an emotional connection with nature is four times more likely to make us feel that our lives are worthwhile and have meaning than having a high social status or income level.

The paper, co-ordinated by Natural England and based on five long years of research, concluded that many things we assume are vital for our happiness levels – such as getting a great education, having a professional occupation, earning a good income, and generally feeling respected by society – actually pale in comparison to the sense of deep satisfaction and wellbeing we gain when we choose to make nature a big part of our lives. I do hope I’m not simplifying the research too much here, but to summarise the most mind-boggling findings, this would be the key take-home point: A disconnection to the natural world (let’s call it ‘nature poverty’) could actually cause more harm to your health, happiness and wellbeing than socio-economic (financial) poverty. Wow. Just wow…I feel like something I’ve innately known since childhood has finally been confirmed!

Almost five thousand adults took part in the scientific study, which aimed to draw conclusions between health and wellbeing and our relationship to nature (not only in terms of how much we are immersed in it and whether we live in a green area, but also whether we have an emotional connection to the natural world), and whether this influences behaviours: such as showing an interest in conservation, undertaking voluntary work related to the environment we live in, and/or buying eco-friendly products. Interestingly, researchers found that living in an area with green spaces will not affect your health in a beneficial way in the slightest, unless those green spaces are being used (looking out of the window and admiring the view just doesn’t cut the mustard…in fact, the study found it may even adversely affect your health).

Getting out and enjoying the countryside at least once a week, however, was credited with much higher levels of what scientists call eudaimonic wellbeing. Even watching nature documentaries on TV was credited with inspiring viewers to feel a little more emotionally connected to nature, as well as sparking environmentally-friendly behaviours. Why is that so important? Because feeling a connection to nature could be the one thing that saves it from human destruction, according to other significant research.

Bearing in mind that people living with dif-abilities (wheelchair users in particular) often find it extremely difficult to access Britain’s countryside and immerse themselves in nature at will, what could the findings of this study could mean in the context of disability rights and accessibility to our countryside?

What do you think? Please do share this blog post and comment below! 

Note: Thank you to the wonderful work of Prof. Miles Richardson (one of the researchers who led the study) and his blog summarising these findings, which I’m so happy I stumbled upon. It’s worth pointing out that research into nature connectedness has been named by Universities UK as one of the UK’s 100 best breakthroughs for its impact, so if the therapeutic values of nature interest you as much as they do me, I’d recommend you follow Prof. Richardson’s blog