How to cope (and thrive!) during lockdown

 

Credit: Pexels, CC license
Credit: Pexels, CC license



There’s no doubt about it: life has become intensely weird over the last couple of weeks. All the simple things we used to take completely for granted – seeing friends and family, hugging, standing close to a stranger in a queue, sitting on a park bench, having a nice meal and a few drinks out – has gone in the blink of an eye. For those of us in health and social care, the frustration isn’t only felt in our own personal lives, but experienced at work too: a myriad of ever-evolving company policies to negotiate, breaking the tragic news to parents that they can no longer see their children in supported living, stretching the imagination on a daily basis to come up with creative ways of entertaining our service users – many of whom may be confused, anxious and unable to understand the sudden death of their activity schedule and the complex reasons behind the lockdown.

It’s certainly a stressful time – on that we can all agree – but I often feel like a lone voice in the wilderness when I discuss COVID-19 with friends, family and colleagues and argue that what the world needs now more than anything else is positivity. So rather than giving into the temptation to hide under your duvet until it’s all over, here are a few proactive and realistic steps you can take to put a smile back on your face. And if you’re a nurse or carer, the same goes for the people you support!

Continue reading “How to cope (and thrive!) during lockdown”